Physical and cognitive decline is a natural part of aging. As you get older, you may notice your hearing and eyesight worsening, for example, or find that you've become more forgetful. Taking proactive measures to minimize decline will help you stay fit in your golden years. Music can play a big role in maintaining seniors' wellbeing, physically and mentally.
Notes n Beats is dedicated to helping people of all ages discover the joys of music. From camps for kids to instrument lessons, this platform offers many music education opportunities. This is just one of the many resources available to individuals who want to make the most of music's benefits, however.
This guide explains the benefits of music for seniors and provides inspiration for how you can incorporate music into your everyday life for improved health and happiness.
How music benefits seniors
Playing a musical instrument can help slow down the rate of cognitive decline. According to Dr. Anita Collins, a researcher in the field of music learning and brain development, playing an instrument engages multiple parts of the brain simultaneously. Scientists have confirmed this using MRI and PET brain scans. Playing an instrument is like a workout for the brain.
Music is also proven to improve mental health. The AARP reports that music can decrease anxiety and stress, allowing for a more relaxed and content state of mind. This is important because chronic stress puts your health at risk. According to the Mayo Clinic, it increases your risk of heart disease, headaches, digestive problems, and memory impairment.
Music can also support brain health by serving as a memory exercise. Memorizing the lyrics to a song is a challenge at any age and can help keep you mentally sharp as you get older. If you want to take it to the next level, try learning the lyrics to foreign language songs. Studies show that learning a foreign language can help reduce the risk of dementia.
Music can also support physical health if you couple it with dancing. The Centers for Disease Control and Prevention recommend that adults get a minimum of 150 minutes of physical activity every week. If you put on your favorite tracks and dance for half-an-hour five days per week, you will meet this benchmark. Playing instruments like the piano or violin can also preserve physical wellbeing by encouraging manual dexterity.
How to make music a part of your everyday life
The internet offers many resources to help you incorporate music into your everyday life. For example, you can find songs you like via YouTube or Spotify services. Use these tools to discover mood-boosting tracks or foreign-language artists. You can also use the internet if you want to play music yourself. Digital Defynd has compiled a list of free music courses from platforms like Udemy, Soundfly, and the Berklee College of Music.
If you're going to rely on technology to help you learn how to play an instrument, you want to make sure you have a reliable laptop, tablet, or desktop. Older models will be slower and lack storage space, requiring you to upgrade to a newer device. Don't worry: you can find deals online to avoid spending big bucks. Lenovo offers deals directly on their website, for example.
While you're upgrading your tech gear, go ahead and invest in the other tools you may need for learning and enjoying music as a senior. For example, if you want to listen to your favorite tunes but don't want to disturb your neighbors, get a great pair of headphones. Best Buy has recommendations for headphones specifically for seniors.
It's never too late to incorporate music into your life. As you get older, the advantages of listening or practicing music will become even more profound and important. The above tips can help you make the most of the benefits. Find out how you can register to a Notes n Beats class here.