There's no doubt that we are currently living in unprecedented times. Between the COVID pandemic, political upheaval, and the constant barrage of the news, Americans are constantly having to process new collective trauma. In these difficult moments, it can be a struggle to deal with stress and anxiety in effective ways. But did you know that music can subdue our fight or flight response? According to a study of newborn babies conducted at The Louis Armstrong Center for Music

Physical and cognitive decline is a natural part of aging. As you get older, you may notice your hearing and eyesight worsening, for example, or find that you've become more forgetful. Taking proactive measures to minimize decline will help you stay fit in your golden years. Music can play a big role in maintaining seniors' wellbeing, physically and mentally. Notes n Beats is dedicated to helping people of all ages discover the joys of music. From camps for kids to instrument